Why Rucking is the Best Thing I Do for My Body, Mind, and Soul
Discover how rucking transformed my physical and mental health and why this simple habit might be the best thing you can do for your body, mind, and soul.
A Day That Will Live in Infamy
On December 8, 1941, President Franklin D. Roosevelt stood before Congress and asked them to declare war on Japan. The day before, December 7, the Japanese had bombed Pearl Harbor. Roosevelt's speech that morning coined the phrase: a day which will live in infamy. Three days shy of
Ruck: A Verb and a Noun
Before your eyes glaze over with thoughts of high school grammar class, please stick with me here. It’s going to be helpful to follow some of our conversations to know some basic terminology. A “ruck” could refer to the actual backpack style bag (NOUN) that you carry on your
The Meditative Joy of Slow Coffee
Faster is not always better. In fact, I'd argue that in our modern world of speed and efficiency, we've created an entire generation of people who suffer from a complete lack of patience. The worst part is that we don't even realize it. We
The Build and Walk Manifesto
Honest conversations for men and women building businesses and navigating life. No hype. No AI slop. No gimmicks. No hustle culture. No empty promises. No spammy long-form sales pages. No upsells. No countdown timers. No Black Friday or Cyber Monday deals. Just real, honest conversation—and community—around what